Welcome to the Magical World of Yoga and Breathwork
Journey with Krishna
Discover the Power of Yoga and SOMA Breath
Saturday 7th June 2025 (1.00pm–4pm)
Arden Wellness Hub
Solihull Arden Club
Sharmans Cross Road
Solihull
B91 1RG
LIMITED SPACES - BOOK EARLY
£40 per person
A message from Krishna
Are you feeling constantly tired, anxious or stressed?
Are life's complex challenges getting you down?
Are you having trouble relaxing or sleeping?
Are you always on the go and craving some 'me time'?
Are you curious about holistic practises like yoga and breathwork?
Come and immerse yourself in the magical transformative world of Yoga and SOMA Breath. Krishna will take you on a journey to a state of deep relaxation where you can release tension and stress, increase your energy & feel balanced, ready to shine bright and take on the world !
Here is a heartfelt invitation to come and join this Yoga and SOMA Breath workshop and awaken to your essence!
In this session we will be using the worlds No 1 transformative Breath technique, along with a mindful movement Yoga practise.
10 min Introduction about Yoga and SOMA Breath
1 hour Hatha Yoga session (suitable for all levels)
15 minute break
1 hour SOMA Breath session & guided relaxation
Light Refreshments provided
With love and gratitude ❤
About Krishna Ruparelia
Krishna is the Founder of Unshakable Resilience, a passionate Transformational Coach, an avid Yoga Teacher & recently qualified in SOMA Breath. Krishna is on a mission to unlock human potential by transforming lives one breath at a time. Krishna offers Yoga, Breathwork sessions, Retreats and Coaching Programmes to enable busy individuals to develop resilience by transforming their stress into success, so they can live life with wellness, passion and purpose.
A Hatha Yoga session that encompasses
mindful movement rooted in
Pause, Power & Presence
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Accesible for all levels of experience
A yoga session that is accessible for all levels of experience - providing you with options to meet yourself wherever you are with kindness and compassion.
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Mindful movement combined with conscious breathing
Moving the body mindfully combined with conscious breathing can help reduce stress levels, develop mental clarity so you walk away feeling calm and relaxed.
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Awaken your power
Intentional postures that enable you to build physical & mental resilience by empowering yourself both on and off the mat.
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Return to presence
Cultivate awareness in every moment. By practising presence, you learn to engage with life fully, grounded in the now.
SOMA Breath Session
Benefits:
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Reduce Stress levels
Rhythmic breathing combined with SOMA's music technology helps to reduce stress levels by harmonising the body, mind and heart.
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Renew your Energy
SOMA Breath Techniques are designed to reduce stress, improve mental clarity & replenish your well-being and vitality.
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Cultivate Inner Peace
Rhythmical breathing increases oxygen and carbon dioxide levels in the body than normal. This releases negative emotions & creates a cleansing effect in the body and mind to bring you into a state of peace & stillness.
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Cultivate Lasting Connections:
Connect with like-minded people on a similar journey of wellness, self-discovery and transformation.
How does SOMA Breath work?
Groundbreaking Breathwork + Meditation Technology.
Powered by Music. Proven by Science.
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Rooted in Ancient Wisdom
Breathwork, is a practice deeply rooted in ancient Eastern traditions.
At its core, breathwork involves consciously altering breathing patterns to influence the body's physiological and psychological state, resulting in enhanced well-being and stress management.
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Fun and Enjoyable
SOMA breath music is so fun and enjoyable to follow that it makes the whole practise a pleasurable experience.
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Nervous System Regulation
Through conscious breathing, you can activate the Parasympathetic Nervous System to reduce stress by lowering your cortisol levels, fostering a state of calm & relaxation.
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Improve Emotional Resilience
Techniques like pranayama, is a key component in yoga, that has been shown to improve symptoms of anxiety, depression, and stress. By fostering mindfulness and a heightened state of awareness, breathwork aids in emotional processing and resilience.
Check out the Testimonials
'The SOMA Breathwork Session was really amazing . I went into a trance & now I am going to google what this means. Highly recommend it'
Jennie Ludford
'It was the best experience and taught me the light is in me' Tara Collerton
'I walked away completely recharged and released alot of clutter in my mind' Lyndsey Hand
I recently attended the Yoga and SOMA Breath workshop and had the best night's sleep in months (I track it on my fitbit). The SOMA Breath session was powerful and gave me full body sensations. I managed to see colours and felt like I was transported into space! In the end I felt a state of calm, I have not experienced in a very long time. Highly recommend it ! Zoe Garrett
'The SOMA Breath session was out of this world. If you are thinking about attending, just do it. You will come away feeling even more refreshed, rejuvenated and recharged'. Daksha Patel
' It was so relaxing. I felt like a weight had been lifted. I felt so much lighter.' Kalpana Gokani
'The yoga teaching was the perfect amount of intensity which flowed very well. The SOMA Breath session was incredible. I felt as though I was floating like I was one with the ocean waves. It took me on a peaceful journey. Milly Jackson
'I really loved this experience. I found it so beneficial. I am going to continue with my breathing practise moving forward.' Chris Marsh
'I really loved this session. Cleared my mind, set me up for the day, felt relaxed and in control'. Nicole Beard
'This was beyond my expectations and now I have the tools to deal with everyday tension and let go of anxiety that builds up'. Davinder Sagoo
'This experience was truly enlightening and I will never forget it' Jo Mousley
© Copyrights by Krishna Ruparelia, Unshakable Resilience.
All Rights Reserved.