SOMA Breath Session

Discover the Power of Yoga and SOMA Breath

Saturday 24th January 2026 (1-4pm)

Arden Wellness Hub

Solihull

B91 1RG

In ONLY 3 hours,

Regulate, Reset And Reduce Your Stress

And Step Into Your light

Come and experience the world's most transformative SOMA breathwork technology designed to give you a natural healthy, happy high you will walk away wanting more.....

Are you constantly feeling tired, anxious or stressed?

Are life's complex challenges getting you down?

Are you having trouble relaxing or sleeping?

Are you always on the go and craving some 'me time'?

Are you curious about holistic practices like yoga and breathwork?

Come and immerse yourself in this workshop, re-align your body, mind and spirit and awaken to your essence. In just 3 hours of self-care and deep nourishment, you will release tension and stress, increase your energy & feel lighter, brighter and fully ready to embrace your day with clarity, presence and joy.

In this session you will experience the world's No 1 transformative Breath technique, that millions of people are raving on about, along with a mindful movement Yoga practice.

10 min Introduction about Yoga and SOMA Breath
1-hour Yoga session & guided meditation (suitable for all levels)
15-minute break

1 hour SOMA Breath session

Delicious organic refreshments provided

About Krishna Ruparelia

Krishna is the Founder of Unshakable Resilience, a passionate Transformational Coach, an avid Yoga Teacher & SOMA Breath instructor who has taught 100's of people to reconnect with their calm, confidence, and clarity through her Pause, Power, Presence methodology. Krishna offers Yoga, SOMA Breathwork sessions, Retreats and Coaching Programmes to enable busy individuals to develop resilience by transforming their stress into success, so they can live life with wellness, passion and purpose.

For more information and EPIC testimonials, please visit www.unshakableresilience.co.uk

Not all breathwork is created equal. SOMA Breath is the ONLY breathwork method scientifically researched for its ability to shift brain activity, unlock peak states and create a healthy, happy high.

A Yoga session that encompasses

mindful movement rooted in

Pause, Power & Presence

Accesible for all levels of experience

A yoga session that is accessible for all levels of experience - providing you with options to meet yourself wherever you are with kindness and compassion.
Mindful movement combined with conscious breathing

Moving the body mindfully combined with conscious breathing can help regulate your nervous system to reduce stress levels, develop mental clarity so you walk away feeling calm and relaxed.

Awaken your power

Intentional postures that enable you to build physical & mental resilience by empowering yourself both on and off the mat.
Return to presence

Cultivate awareness in every moment. By practicing presence, you learn to engage with life fully, grounded in the now.

SOMA Breath Session

Benefits:

Reduce Stress levels

Rhythmic breathing combined with SOMA's music technology helps to reduce stress levels by harmonising the body, mind and heart.
Renew your Energy

SOMA Breath Techniques are designed to reduce stress, improve mental clarity & replenish your well-being and vitality.
Cultivate Inner Peace

Rhythmical breathing increases oxygen and carbon dioxide levels in the body than normal. This releases negative emotions & creates a cleansing effect in the body and mind to bring you into a state of peace & stillness.
Cultivate Lasting Connections:

Connect with like-minded people on a similar journey of wellness, self-discovery and transformation.

What is so unique about SOMA Breath and how does it work?

Groundbreaking Breathwork + Meditation Technology.

Powered by Music. Proven by Science.

You will notice them in the quiet moments. The pause before you react. The full breath you actually feel. A regulated nervous system doesn't just feel calm. It creates a ripple effect in every part of your life!

More presence, less overwhelm
Boost Energy & activate happiness
Less burnout, greater mental resilience

Rooted in Ancient Wisdom

Breathwork, is a practice deeply rooted in ancient Eastern traditions. At its core, breathwork involves consciously altering breathing patterns to influence the body's physiological and psychological state, resulting in enhanced well-being and stress management.

Fun and Enjoyable

SOMA breath music is so fun and enjoyable to follow that it makes the whole practice a pleasurable experience.

Nervous System Regulation

Through conscious breathing, you can activate the Parasympathetic Nervous System to reduce stress

by lowering your cortisol levels, fostering a state of calm & relaxation.
Improve Emotional Resilience

Techniques like pranayama, is a key component in yoga, that has been shown to improve symptoms of anxiety, depression, and stress. By fostering mindfulness and a heightened state of awareness, breathwork aids in emotional processing and resilience.

Places fill up fast, so book early to avoid disappointment.

Early bird offer is an investment of only £55pp, (full price is £85.00). Includes delicious organic refreshments plus receive a FREE BONUS 'Morning Meditation Audio For A Purposeful And Productive day', (worth £9.99) to cultivate intentional living and start your day right!

Calms the mind

Daily meditation works by training the brain into a relaxed state so there is less mind chatter and overthinking
Reduces stress and anxiety

By activating the parasympathetic nervious system (the body's rest and digest mode), meditation reduces stress hormones, helps regulate emotions & promotes deep restorative sleep. When we are rested, the mind feels clearer and life feels better.
Boost confidence and cultivate self love

Neuroscience shows that cultivating daily habits of present moment awareness 'rewire' the neural pathways in the brain enhancing greater focus and clarity over time. Imagine feeling deeply connected to your essence and living life with intention and ease.

CLICK HERE TO BOOK YOUR PLACE NOW

Check out these EPIC Testimonials

'The SOMA Breathwork Session was really amazing . I went into a trance & now I am going to google what this means. Highly recommend it'

Jennie Ludford

'I felt super relaxed, Krish you create such a safe, warming space. The techniques made me feel extremely relaxed and calm and I released a lot of mind clutter' Lyndsey Hand

'The SOMA breath experience was incredible. I felt like my third eye open and went into a deep meditative state'

Zoe Garrett

'The SOMA breath experience was incredible. The next day, I felt like I was walking on air. Thank you' Kiran Virdee

'The SOMA Breath session was out of this world. If you are thinking about attending, just do it. You will come away feeling even more refreshed, rejuvenated and recharged'. Daksha Patel

' It was so relaxing. I felt like a weight had been lifted. I felt so much lighter.' Kalpana Gokani

' Krishna's SOMA breath sessions are transformative. You feel like you can conquer anything' Highly recommended' Ellis Collis

' Krishna's Yoga and SOMA breath workshop was so enjoyable. I felt guided and visualized some lights during the SOMA breath journey & had so much energy afterwards'

Vijaykumar Jetani - Founder Namaste Village

'I really loved this experience. I found it so beneficial. I am going to continue with my breathing practise moving forward.' Chris Marsh

'I really loved this session. Cleared my mind, set me up for the day, felt relaxed and in control'. Nicole Beard

'I went into a trance. I felt safe. I felt like I was floating and free' Clare Cox

'I came with so much chaos in my mind as I was stuck in traffic arriving into the workshop and by the end I felt so peaceful and forgot about the mad rush'

Paul Eyesight

Visit www.unshakableresilience.co.uk for more stories of transformation

Got Questions?

Frequently Asked Questions

I have never tried Yoga, can I still come?

Absolutely, my intention is to create a very safe space to enable you to meet yourself where you are without any judgment. The Yoga sessions are suitable for all levels of experience and there are no crazy bends. Promise. Just do what you can, listen to your body and have fun.

I have never done SOMA breath, can I still come?

Absolutely, SOMA breathwork is a credible breathwork technology practiced by millions of people globally. Teachers go through rigorous training by leading experts in the field to ensure you are guided safely to reduce your stress and awaken the power within. (A short health form will be sent after you have registered and if you have any specific questions, then a short consultation can also be provided)

What is your refund policy?

Please note we do not offer refunds for workshops. If you can no longer attend, you are welcome to transfer your ticket to another date (provided you give us 14 days notice).

www.unshakableresilience.co.uk