Body, Mind and Gut Health Awakening Day Retreat
17th November 2024
9.30am - 5.00pm
Wootton Park Wellness, Warwickshire B95 6HJ
A message from Krishna
Are you feeling constantly tired, anxious or stressed?
Are life's complex challenges getting you down?
Are you always on the go and craving some 'me time'?
Back by popular demand, come and join our transformative Awakening Retreat, where you'll embark on a soul-stirring journey of self-discovery, recharge and renewal. Discover what it is like to put your own well-being first to support your physical, mental and emotional resilience.
This Awakening Retreat is carefully crafted to invite you to Pause, Ignite your Power and Awaken to your Presence.
Yoga is suitable for all levels, so rest assured you don't have to be bendy and get into crazy poses. Places fill up FAST & are known to SELL OUT. DON'T MISS OUT.
Awaken to your own inner healing where you will learn about the gut, tap into the whispers of your own heart and come away feeling rejuvenated & inspired.
About Krishna Ruparelia
Krishna is the founder of Unshakable Resilience, a passionate Transformational Coach, an avid Yoga Teacher & recently qualified in SOMA Breath. Krishna is on a mission to unlock human potential by transforming lives one breath at a time. Krishna offers Yoga, Breathwork sessions, Awakening Retreats and Coaching Programmes to enable busy individuals to develop resilience by transforming their stress into success, so they can live life with wellness, passion and purpose.
The Awakening Day Retreat is to create space for individuals to:
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Reconnect with your Inner Self
Escape the hustle and bustle of daily life and reconnect with your inner self by taking some well deserved 'me time' to recharge your body, mind and heart.
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Nourish Your Body and Soul:
Indulge in nutritious meals and refreshments crafted with locally sourced ingredients, designed to support your well-being and vitality.
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Ignite Your Creativity
If you are seeking a spark to reignite your creativity, the Awakening Retreat offers the perfect setting to let go of things that no longer serve and set new intentions by inviting new possibilities.
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Cultivate Lasting Connections:
Forge meaningful connections with like-minded souls on a similar journey of self-discovery and transformation.
What's included?
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- A Hatha Yoga session (suitable for all levels) that energizes and invigorates the body bringing calmness and balance in the mind body & heart followed by restorative guided meditation to awaken you to a blissful state.
- An immersive experience to awaken your senses during a guided Mindful Walk. Align yourself to nature to recharge, reset and feel renewed.
- Experience the world's most transformative breathwork technique, SOMA breath. SOMA Breath uses rhythmical breathing, guided visualization with brain wave music to completely transform your mind and bring a heightened state of relaxation and renewal.
- Nutritious lunch and refreshments for you to enjoy.
- An informative session and cookery demo with practical hints and tips led by Nutritionist, Charlotte Jones and Author of Fatigue to Freedom. Learn how to look after your gut & why this is important to sustain your energy, vitality, mood and hormonal balance.
- An inner wisdom session led by Dr Liz Sparkes. Get ready to experience a hypnotic sound healing session combined with shamanic-inspired guided visualization, to awaken your hearts knowing, so you can tap into your own inner power.
SOMA Breath Benefits:
Groundbreaking Breathwork & Meditation Technology
Powered by Music: Proven by Science
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Reduce Stress levels
Rhythmic breathing combined with SOMA's music technology helps to reduce stress levels by harmonising the body, mind and heart.
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Renew your Energy
SOMA Breath Techniques are designed to reduce stress, improve mental clarity & replenish your well-being and vitality.
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Nervous System Regulation
Through conscious breathing, you can activate the Parasympathetic Nervous System to reduce stress by lowering your cortisol levels, fostering a state of calm & relaxation.
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Improve Emotional Resilience
Techniques like pranayama are a key component in yoga that has been shown to improve symptoms of anxiety, depression, and stress. By fostering mindfulness and a heightened state of awareness, breathwork aids in emotional processing and resilience.
Check out the Testimonials
Jade Page
Dr Carolyn Eddleston
Daksha Patel
'This Awakening Retreat was a perfect reminder for me to slow down and become present. The yoga, SOMA Breathwork and walking in nature was perfect for me. I would highly recommend Krishna's Awakening Retreat. This is her calling and she has a gift to share these transformative tools with so many people.'
Dr Gurpreet Parmar
'Thank you Krish for creating such a healing day. Loved every minute and am still reaping the benefits of all the peace and relaxation'. Milly Jackson
'It was superb. A lovely combination of physical, spiritual, emotional and mental wellbeing in a lovely countryside location with sheep, goats in the next field. I really enjoyed the relaxation and breathwork and quiet yet energy-filled space. It was overall an amazing experience'
Suzanne Edkins
' It was an incredible experience. Krishna's teachings helped me to slow down and enjoy some much needed rest and renewal. I rarely take time out for myself. If you are feeling stressed and in need of some deep relaxation, I highly recommend the Awakening day. I feel so much lighter. I enjoyed the time doing yoga, enjoying being in the fresh air and reconnecting with myself. It's worth it'
Kalpana Gokani
'It was excellent just what I needed. I felt so serene and peaceful. Like a new man. The breathing and meditation worked on every cell of my body and mind. I am very ready to be the best version of myself this coming summer'
Matteo Trevisan
'I really found the whole day fulfilling and it allowed me to reconnect with myself. I love the Forest Bathing session and being silent is something we don't do. The yoga was invigorating and I really loved the SOMA Breath session. I went into a trance. Highly recommend it'
Jennie Ludford
Places fill up fast, so book early to avoid disappointment.
Early bird offer is £125pp, (full price is £159, payment options available and includes a healthy lunch and delicious refreshments throughout the day).
Accommodation (booked by individuals separately) is available at the venue,
or there are other hotels nearby as well. For more information on Accommodation bookings, please contact the venue via email hello@woottonparkwellness.co.uk
Got Questions?
Frequently Asked Questions
Why attend an Awakening Retreat ?
This retreat is an opportunity to take a break from your busy life and indulge in a soul-nourishing experience to spend quality time re-connecting with yourself. It is for those who are curious about their inner journey, and those who want some much needed 'me time.' Take some time to harmonize your body, mind and spirit and cultivate your 'inner' resilience from within.
I have never done Yoga, can I still come?
Absolutely, my intention is to create a very safe space to enable you to meet yourself where you are without any judgment. The Yoga sessions are suitable for all levels of experience and there are no crazy bends. Promise. Just do what you can, listen to your body and have fun.
What is so unique about SOMA Breath?
SOMA breath techniques are specifically designed using rhythmic breathing combined with SOMA's music technology to help reduce stress levels, improve mental clarity and replenish your well-being and vitality. Rhythmic breathing increases oxygen and carbon dioxide levels, which release negative emotions in the body, creating a cleansing effect on the body and mind to bring you into a state of peace and stillness. You will be safely guided to enjoy a fun and transformative experience, to regulate your nervous system and cultivate calm from the inside out.
Do you cater for dietary requirements or allergies?
Yes, the venue will do their best to accommodate any specific dietary requirements. (For example, nut free, gluten free ,vegan etc). Please complete the survey that will be sent to you once you have booked so that the venue can make arrangements.
Where is the Awakening Yoga Retreat taking place?
The Awakening Yoga Retreat is being held at the tranquil setting at Wootton Park Wellness Centre, Warwickshire B95 6HJ. 15 minutes from Stratford upon-Avon - surrounded by animals and nature.
What is your refund policy?
Please note we do not offer refunds for Retreats. If you can no longer attend, you are welcome to transfer your ticket to another date (provided you give us 21 days notice).
© Copyrights by Krishna Ruparelia, Unshakable Resilience. All Rights Reserved.