Managing Your Menopause Workshop
Sunday 4th October 2026 (1-4pm)
Studio 36 (free parking)
Resorts World
Pendigo Way
Marston Green
Birmingham
B40 1PU
A 3-hour wellbeing experience to help you feel calm, energized and connected
Are you experiencing brain fog, anxiety, poor sleep, hot flushes, low energy or feeling like you’ve lost your spark?
Menopause is one of life’s biggest transitions, yet many women are expected to navigate it alone.
This workshop is designed to help you understand what’s happening in your body and mind while giving you practical experience to help you feel calmer, more energized and back in control.
This workshop is for you if you:
-Feel overwhelmed or exhausted.
-Are struggling with sleep, mood or unexplained anxiety
-Want an afternoon to recharge and reconnect to yourself
-Are looking for a supportive community of women who understand what you’re experiencing.
-Want to feel healthier, happier and more confident during midlife.
You’ll leave with:
✓ Greater understanding of menopause and your changing body.
✓ A transformative experience of mindful movement and SOMATIC breathwork to return to yourself.
✓ A renewed sense of calm, clarity and connection.
About Krishna Ruparelia
Krishna is the Founder of Unshakable Resilience, a passionate Transformational Coach, an avid Yoga Teacher & SOMA Breath instructor who has taught 100's of people to reconnect with their calm, confidence, and clarity through her Pause, Power, Presence methodology. Krishna offers Yoga, SOMA Breathwork sessions, Retreats and Coaching Programmes to enable busy individuals to develop resilience by transforming their stress into success, so they can live life with wellness, passion and purpose.
For more information and EPIC testimonials, please visit www.unshakableresilience.co.uk
Places fill up fast, so book early to avoid disappointment.
Early bird offer is an investment of only £45pp, (full price is £65.00). Includes delicious organic refreshments plus receive a FREE BONUS 'Sleep Bliss Meditation' (worth £9.99) to calm the nervous system, ease menopause related stress and encourage a deeper restful sleep.
Not all breathwork is created equal. SOMA Breath is the ONLY breathwork method scientifically researched for its ability to shift brain activity, unlock peak states of energy, mental clarity and clear away overwhelm.
A Yoga session that encompasses
mindful movement rooted in
Pause, Power & Presence
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Accesible for all levels of experience
A yoga session that is accessible for all levels of experience — providing you with options to meet yourself wherever you are with kindness and compassion.
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Return to yourself
Many women at midlife and beyond feel as though they have lost themselves. If you are feeling like you lost confidence navigating this transition, then this mindful movement invites you to reconnect to your body take a deep breath, and return to you!
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Reduce Fatigue
Intentional postures that enable you to build physical & mental resilience by empowering yourself both on and off the mat.
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Return to presence
Cultivate awareness in every moment. By practicing presence, you learn to engage with life fully, grounded in the now where life happens.
SOMA Breath Session
Benefits:
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Reduce Stress levels
Menopause can bring increased stress, anxiety and overwhelm. SOMA breath uses rhythmic breathing patterns, music & guided visualization to reduce stress levels by harmonizing the body, mind and heart.
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Improved sleep & deeper rest
Night sweats, hormonal fluctuations and a busy mind can disrupt sleep creating havoc in your day-to-day functioning. Learn to quite mental chatter, promote relaxation and create the conditions for deeper rest.
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Improve focus & clear brain fog
Rhythmical breathing increases oxygen and carbon dioxide levels in the body than normal to bring greater clarity, presence and focus.
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Cultivate Lasting Connections:
Connect with like-minded people on a similar journey of wellness, self-discovery and transformation.
What is so unique about SOMA Breath and how does it work?
Groundbreaking Breathwork + Meditation Technology.
Powered by Music. Proven by Science.
You will notice them in the quiet moments. The pause before you react. The full breath you actually feel. A regulated nervous system doesn't just feel calm. It creates a ripple effect in every part of your life!
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More presence, less overwhelm
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Boost Energy & activate happiness
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Less burnout, greater mental resilience
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Rooted in Ancient Wisdom
Breathwork, is a practice deeply rooted in ancient Eastern traditions. At its core, breathwork involves consciously altering breathing patterns to influence the body's physiological and psychological state, resulting in enhanced well-being and stress management.
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Fun and Enjoyable
SOMA breath music is so fun and enjoyable to follow that it makes the whole practice a pleasurable experience.
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Nervous System Regulation
Through conscious breathing, you can activate the Parasympathetic Nervous System to reduce stress
by lowering your cortisol levels, fostering a state of calm & relaxation.
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Improve Emotional Resilience
Techniques like pranayama, is a key component in yoga, that has been shown to improve symptoms of anxiety, depression, and stress. By fostering mindfulness and a heightened state of awareness, breathwork aids in emotional processing and resilience.
Places fill up fast, so book early to avoid disappointment.
Early bird offer is an investment of only £45pp, (full price is £65.00). Includes delicious organic refreshments plus receive a FREE BONUS 'Sleep Bliss Meditation' (worth £9.99) to calm the nervous system, ease menopause related stress and support a deeper restful sleep.
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Calms the mind
Daily meditation works by training the brain into a relaxed state so there is less mind chatter and overthinking
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Reduces stress and anxiety
By activating the parasympathetic nervious system (the body's rest and digest mode), meditation reduces stress hormones, helps regulate emotions & promotes deep restorative sleep. When we are rested, the mind feels clearer and life feels better.
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Boost confidence and cultivate self love
Neuroscience shows that cultivating daily habits of present moment awareness 'rewire' the neural pathways in the brain enhancing greater focus and clarity over time. Imagine feeling deeply connected to your essence and living life with intention and ease.
Check out these EPIC Testimonials
'I felt super relaxed, Krish you create such a safe, warming space. The techniques made me feel extremely relaxed and calm and I released a lot of mind clutter' Lyndsey Hand
'The SOMA breath experience was incredible. The next day, I felt like I was walking on air. Thank you' Kiran Virdee
'This workshop was just what I needed. Doing the yoga and the soma breath was so relaxing. I will take everything I learned away with me to use in everyday life' Hayley Grant
'The SOMA Breath session was out of this world. If you are thinking about attending, just do it. You will come away feeling even more refreshed, rejuvenated and recharged'. Daksha Patel
'SOMA breath has changed my life. I used to suffer very badly from headaches that were debilitating and after trying SOMA breath, my headaches have gone and now I am so much more productive in my business' Caroline Linnell
'I have attended Krish's workshops a few times and love them. I am a busy mom juggling lots and this workshop simply gives me the chance to completely feel connected to myself. I love that the yoga session is always different too' Nat James
'I went into a trance. I felt safe. I felt like I was floating and free of my mind chatter' Clare Cox
'I have been going through a difficult time and felt so much calmer after attending this workshop'. I felt like I had returned to myself Bav Mistry
'An amazing afternoon. Arrived feeling anxious and left feeling happy and relaxed. Loved the SOMA breath experience ! Can not wait to come again'
Emma Carpenter
Got Questions?
Frequently Asked Questions
I have never tried Yoga, can I still come?
Absolutely, my intention is to create a very safe space to enable you to meet yourself where you are without any judgment. The Yoga sessions are suitable for all levels of experience and there are no crazy bends. Promise. Just do what you can, listen to your body and have fun.
I have never done SOMA breath, can I still come?
Absolutely, SOMA breathwork is a credible breathwork technology practiced by millions of people globally. Teachers go through rigorous training by leading experts in the field to ensure you are guided safely to reduce your stress and awaken the power within. (A short health form will be sent after you have registered and if you have any specific questions, then a short consultation can also be provided)
What do I need to bring?
Please bring a mat, blanket and a couple of layers of clothing ! Some yoga props and refreshments will be provided !
What is your refund policy?
Please note we do not offer refunds for workshops. If you can no longer attend, you are welcome to transfer your ticket to another date (provided you give us 14 days notice).
© Copyrights by Krishna Ruparelia, Unshakable Resilience.
www.unshakableresilience.co.uk
All Rights Reserved.