Come and join this transformative Awakening Day Retreat
Sunday 6th July (9am-5pm)
Wootton Park Wellness, Warwickshire B95 6HJ
A message from Krishna
Come and join our transformative Awakening Retreat, where you'll embark on a soul-stirring journey of self-discovery, recharge and renewal. Discover what it is like to put your own well-being first and truly enjoy some 'me time' to support your physical, mental and emotional resilience.
This Awakening Retreat is carefully crafted to invite you to Pause, Ignite your Power and Awaken to your Presence.
This Retreat is for you if: -
-You are feeling stuck, drained, disconnected or fatigued.
-You feel like you’re going through the motions of daily life, but you crave more energy, clarity, peace and deep healing.
-You long for inner peace, yet stress, self-doubt, and overwhelm keep you trapped in cycles of exhaustion.
-You know there is a deeper way to live but you are unsure how to access it.
It’s time to break free from what holds you back. Join us for a powerful Awakening Day Retreat—a space to reconnect, recharge, and rediscover your inner wisdom to tap into your deepest power.
This isn’t just a retreat—it’s a transformational journey where you are held in a safe and compassionate space to meet yourself wherever you are on your journey and invite possibility.
I look forward to welcoming you soon
With love and gratitude ❤
Krish xx
The Awakening Day Retreat invites you to:
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Reconnect with Your Inner Self
Escape the hustle and bustle of daily life and reconnect with your inner self by recharging your body, mind and heart.
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Create lasting connections
Forge meaningful connections with like minded souls on a similar journey of self-discovery and transformation.
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Nourish your Body and Soul
Indulge in nutritious meals and delicious refreshments crafted with locally sourced ingredients, made with love.
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Ignite Your Potential
If you are seeking a spark to reignite your creativity and get in flow, this Retreat offers the perfect setting to let go of things that no longer serve and invite new possibilities.
What's Included:
Pause | Presence | Possibility
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Mindful Movement
Awaken your body-mind awareness through a mindful Yoga session suitable for all levels that will invigorate and energize you to set yourself up for the rest of this transformative day.
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SOMA Breath & Fire Ceremony
Experience the worlds most transformative breathwork technique. SOMA Breath uses rhythmical breathing, guided visualization and therapeutic music to awaken you to a heightened state of relaxation and bliss! Set new intentions and invite new possibilities to transform and awaken to your own power during a fire ceremony.
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Nutritious Lunch & refreshments
Indulge in a two-course nutritious lunch and yummy treats whilst connecting with others over the dinner table in this tranquil setting.
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Alchemy in Motion:
Qi Gong & Seasonal Transformation session
Join founder of Cycles of Change, Dr Carolyn Eddleston and learn how to work with nature’s cycles to stay balanced, resilient, and full of vitality. Experience an immersive Qi Gong practise where gentle movement, breath, and visualization align you with the vibrant energy of summer. Discover powerful techniques to calm your nervous system, reignite joy, and restore vitality.
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What is so unique about SOMA Breath & how does it work?
Groundbreaking Breathwork + Meditation Technology
Powered by Music: Proven by Science
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Rooted in Ancient Wisdom
Breathwork is a practise deeply rooted in ancient eastern traditions.
At its core, breathwork involves consciously altering how we breathe to influence the body's physiological and psychological state resulting in enhanced well- being and stress management.
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Fun and Enjoyable
SOMA Breath music is so fun and enjoyable to follow that it makes the whole practise a pleasurable experience.
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Nervous System Regulation
Through conscious breathing, you can activate the Parasympathetic Nervous System (PNS) to reduce stress by lowering your cortisol levels, fostering a state of calm and relaxation.
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Improve Emotional Resilience
Consious breath control has been scientifically proven to reduce stress and symptoms of anxiety and depression. By fostering mindfulness and a heightened state of awareness, breathwork aids in emotional processing and resilience.
Alchemy in Motion : Qi Gong & Seasonal Transformation session
'When we are in tune with the rhythms of nature, our own rhythms fall into harmony and vitality is stored.'
Chinese Philosophy
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Deepen your body - mind connection
Walk away with an insightful talk on the principles of chinese medicine so you can align to nature's wisdom and tap into your inner reservoir of energy.
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Ignite your internal energy
Qi Gong strengthens and circulates life force energy, reducing fatigue and enhancing vitality.
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Improves Physical Health
Awaken to your limitless potential through Qi Gong sequences that boost immunity, support joint mobility and enhance overall body function.
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Supports Emotional Balance
Gentle movements and breathwork help release stagnant emotions, fostering inner peace and harmony.
Meet Dr. Carolyn Eddleston MBBS. Dip.Ac. MBAc.C.
Carolyn bridges two world views of medicine with ease. She was an NHS licensed General Practitioner for 25 years, finishing in 2017, and has been a Traditional Acupuncturist for the last 24 years and runs a thriving clinic in Leicestershire.
Her practice is rooted in Traditional Chinese Medicine philosophy, based on Taoism, that honors the unique connection that humans have with the natural world. We stand with our heads in the heavens, and our feet rooted in the earth. We are alchemists that transmute breath, food and thought into nourishment for the body, mind and spirit.
Healing is a vast topic that has been misinterpreted as something that is done to us by someone or something external to ourselves. In fact, healing is a universal wisdom of self-correction that we know in our bodies—our inner nature— and observe in outer nature. Carolyn encourages her clients to find their own internal medicine, to express themselves fully & share their unique gifts with the world.
Her approach is tender, bold, honest, clear, powerful and held lightly. She brings her finely-tuned intuition and vast toolkit of resources to walk with you on your journey of curiosity towards full expression, health and vitality.
Learn more about Carolyn by visiting www.cyclesofchange.com
Places fill up fast, so book early to avoid disappointment
Early bird offer is £145pp, (full price is £179). Payment options available and includes a healthy lunch and delicious refreshments throughout the day plus receive a FREE Bonus of your very own tool kit to integrate 5-10-minute Qi Gong practices into your daily life.
Accommodation (booked by individuals separately) is available at the venue
and there are other hotels nearby as well. For more information on Accommodation bookings, please contact the venue via email hello@woottonparkwellness.co.uk
Check out the Testimonials
Daksha Patel
Jade Page
Dr Carolyn Eddleston
Suzannah Jackson
Stephanie Thompson
Lyndsey Hand
'Thank you for such a wonderful day. I feel so at peace'.
'I loved the overall day. I found it so beneficial especially as things have been very challenging lately. I am going to explore breathwork moving forward'
'Thank you so much for all your hard work in making it a perfect day for us all. It was such a great experience. I did't know what to expect. It was so much better than I could have ever imagined.'
'It was an incredible experience. I was initially hesitant, but the experience ended in me feeling completely relaxed and reinvigorated. This was my first time on a retreat and can not recommend Krish enough for her openness and making me feel so welcome.'
'I had such a peaceful sleep after attending the Awakening Retreat. My outlook this week feels so different already. Thank you so much for an amazing retreat. You’ve brought me complete calm and taught me how to practice this moving forward'.
'I attended the Awakening Day Retreat recently and it was such a great opportunity for me to give back to myself and have some me time. The Yoga session was invigorating. The SOMA breath session was out of this world. If you are thinking of attending, just book it! You will come away feeling recharged and rejuvenated. Overall an amazing and awesome day'
'I would absolutely recommend this Retreat for anyone who is on a journey of curiosity and self-exploration. The yoga and breath session led by Krish was an embodied practice and the gut health talk & cookery demo by Charlotte was so informative and fun that you can learn how to support the gut microbiome in a practical way'
'I attended the Retreat in September and it was a deeply nourishing experience. I felt like this is a retreat day masterpiece where I could bring my whole self to just connect deeply to myself and recharge. I came away feeling so calm and grounded & slept so well that night'
'Thank you Krish from the bottom of my heart. It was truly an amazing day. Today was exactly what I needed...moving from chaos to calm'
'Thank you so much for an absolute day of serenity! This is my second time at the Awakening Retreat and each day is different. Thanks to you, I am better equipped to deal with some personal challenges.'
'It was excellent. Just what I needed. I felt so serene and peaceful. Like a new man! The breathing and meditation worked on every cell in my body and mind'
'Thank you for this transformative day. You are clearly so passionate about this work and it shows. Thanks Krish'
'Thank you Krish for a super day. Letting go during the fire ceremony was so powerful for me and I very much needed this. Time to reflect and slow down. Lovely to connect with others too!
'Thank you Krish for such an amazing day. The overall day was an opportunity for me to connect with myself. The SOMA Session was really something special, and I saw these vibrant colors in my third eye. I slept so well that night - for a solid 9 hours.'
'Thank you Krish for such an enlightening day. I am new to yoga and yet the practise was inclusive & suitable for everyone. The whole day was a memorable experience of recharge and renewal and I will never forget it'
Frequently Asked Questions
Why attend an Awakening Retreat?
This retreat is an opportunity to take a break from your busy life and indulge in a soul-nourishing experience for you to spend quality time re-connecting with yourself. It is for those who are curious about their inner journey, and those who want some much needed 'me time.' Take some time to harmonize your body, mind and spirit and cultivate your 'inner' resilience from within.
I have never done Yoga, can I still come?
Absolutely, my intention is to create a very safe space to enable you to meet yourself where you are without any judgment. The Yoga sessions are suitable for all levels of experience and there are no crazy bends. Promise. Just do what you can, listen to your body and have fun.
I have never done Qi Gong, can I still come?
Absolutely, Carolyn is a very experienced Therapist and will provide suitable options to feel the energy of Qi - Gong! Come with an open mind and you will be pleasantly surprised !
Do you cater for dietary requirements or allergies?
Yes, the venue will do their best to accommodate any specific dietary requirements. (For example, nut free, gluten free ,vegan etc) Please complete the survey that will be sent to you once you have booked so that the venue can make arrangements.
Where is the Awakening Yoga Retreat taking place?
The Awakening Yoga Retreat is being held at Wootton Park Wellness Centre, Warwickshire B95 6HJ.
What is your refund policy?
Please note we do not offer refunds for Retreats. If you can no longer attend, you are welcome to transfer your ticket to another date (provided you give us 21 days notice).
© Copyrights by Krishna Ruparelia, Unshakable Resilience. All Rights Reserved.