SOMA Breath Session

Discover the Power of Yoga and SOMA Breath

Saturday 8th November 2025 (1.00pm–4pm)

Arden Wellness Hub

Sharmans Cross Road

Solihull

B91 1RG

In 3 hours,

Step Away From Stress,

Break Free From Autopilot

And Step Into Yourself.

Are you constantly feeling tired, anxious or stressed?

Are life's complex challenges getting you down?

Are you having trouble relaxing or sleeping?

Are you always on the go and craving some 'me time'?

Are you curious about holistic practices like yoga and breathwork?

Come and immerse yourself in this workshop, re-align your body, mind and spirit and awaken to your essence. In just 3 hours of self-care and deep nourishment, you will release tension and stress, increase your energy & feel lighter, brighter and fully ready to embrace your day with clarity, presence and joy.

In this session you will experience the world's No 1 transformative Breath technique, along with a mindful movement Yoga practice.

10 min Introduction about Yoga and SOMA Breath
1-hour Yoga session & guided meditation (suitable for all levels)
15-minute break

1 hour SOMA Breath session

Delicious organic refreshments provided

About Krishna Ruparelia

Krishna is the Founder of Unshakable Resilience, a passionate Transformational Coach, an avid Yoga Teacher & recently qualified in SOMA Breath. Krishna is on a mission to unlock human potential by transforming lives one breath at a time. Krishna offers Yoga, Breathwork sessions, Retreats and Coaching Programmes to enable busy individuals to develop resilience by transforming their stress into success, so they can live life with wellness, passion and purpose.

A Yoga session that encompasses

mindful movement rooted in

Pause, Power & Presence

Accesible for all levels of experience

A yoga session that is accessible for all levels of experience - providing you with options to meet yourself wherever you are with kindness and compassion.
Mindful movement combined with conscious breathing

Moving the body mindfully combined with conscious breathing can help regulate your nervous system to reduce stress levels, develop mental clarity so you walk away feeling calm and relaxed.

Awaken your power

Intentional postures that enable you to build physical & mental resilience by empowering yourself both on and off the mat.
Return to presence

Cultivate awareness in every moment. By practicing presence, you learn to engage with life fully, grounded in the now.

SOMA Breath Session

Benefits:

Reduce Stress levels

Rhythmic breathing combined with SOMA's music technology helps to reduce stress levels by harmonising the body, mind and heart.
Renew your Energy

SOMA Breath Techniques are designed to reduce stress, improve mental clarity & replenish your well-being and vitality.
Cultivate Inner Peace

Rhythmical breathing increases oxygen and carbon dioxide levels in the body than normal. This releases negative emotions & creates a cleansing effect in the body and mind to bring you into a state of peace & stillness.
Cultivate Lasting Connections:

Connect with like-minded people on a similar journey of wellness, self-discovery and transformation.

What is so unique about SOMA Breath and how does it work?

Groundbreaking Breathwork + Meditation Technology.

Powered by Music. Proven by Science.

You will notice them in the quiet moments. The pause before you react. The full breath you actually feel. A regulated nervous system doesn't just feel calm. It creates a ripple effect in every part of your life!

More presence, less overwhelm
Boost Energy & activate happiness
Less burnout, greater mental resilience

Rooted in Ancient Wisdom

Breathwork, is a practice deeply rooted in ancient Eastern traditions. At its core, breathwork involves consciously altering breathing patterns to influence the body's physiological and psychological state, resulting in enhanced well-being and stress management.

Fun and Enjoyable

SOMA breath music is so fun and enjoyable to follow that it makes the whole practice a pleasurable experience.

Nervous System Regulation

Through conscious breathing, you can activate the Parasympathetic Nervous System to reduce stress

by lowering your cortisol levels, fostering a state of calm & relaxation.
Improve Emotional Resilience

Techniques like pranayama, is a key component in yoga, that has been shown to improve symptoms of anxiety, depression, and stress. By fostering mindfulness and a heightened state of awareness, breathwork aids in emotional processing and resilience.

Places fill up fast, so book early to avoid disappointment.

Early bird offer is an investment of only £55pp, (full price is £65). Includes delicious organic refreshments plus receive a FREE BONUS 'Returning To Presence' meditation audio (worth £9.99) to practice present moment awareness in your daily life.

CLICK HERE TO BOOK YOUR PLACE NOW

Check out these EPIC Testimonials

'The SOMA Breathwork Session was really amazing . I went into a trance & now I am going to google what this means. Highly recommend it'

Jennie Ludford

'It was the best experience and taught me the light is in me' Tara Collerton

'I walked away completely recharged and released alot of clutter in my mind' Lyndsey Hand

'I recently attended the Yoga and SOMA Breath workshop and had the best night's sleep in months (I track it on my fitbit). The SOMA Breath session was powerful and gave me full body sensations. I managed to see colours and felt like I was transported into space! In the end I felt a state of calm, I have not experienced in a very long time. Highly recommend it ! Zoe Garrett

'The SOMA Breath session was out of this world. If you are thinking about attending, just do it. You will come away feeling even more refreshed, rejuvenated and recharged'. Daksha Patel

' It was so relaxing. I felt like a weight had been lifted. I felt so much lighter.' Kalpana Gokani

'The yoga teaching was the perfect amount of intensity which flowed very well. The SOMA Breath session was incredible. I felt as though I was floating like I was one with the ocean waves. It took me on a peaceful journey. Milly Jackson

'A great session. I did not know how much I needed it. I left feeling completely recharged and have now booked onto the Awakening Retreat'

Julia Field

'I really loved this experience. I found it so beneficial. I am going to continue with my breathing practise moving forward.' Chris Marsh

'I really loved this session. Cleared my mind, set me up for the day, felt relaxed and in control'. Nicole Beard

'This was beyond my expectations and now I have the tools to deal with everyday tension and let go of anxiety that builds up'. Davinder Sagoo

'This experience was truly enlightening and I will never forget it' Jo Mousley

'This experience was truly powerful. I walked away feeling like I was capable of anything. Very transformational' Ellie Collis