SOMA Breath Session

Discover the Power of Yoga and SOMA Breath

Online workshop (via zoom)

Sunday 27th September 2026 (10am–12pm BST)

Are you constantly feeling tired, anxious or stressed?

Are life's complex challenges getting you down?

Are you having trouble relaxing or sleeping?

Are you always on the go and craving some 'me time'?

Are you curious about holistic practices like yoga and breathwork?

Come and immerse yourself in this workshop, re-align your body, mind and spirit.

In just 2 hours come home to self-care and deep nourishment.

When life is on the go, we often operate in a stressed state (without even noticing) known as the fight - flight response. This workshop is about regulating your nervous system by activating the parasympathetic nervous system so you can walk away feeling profoundly relaxed, recharged and deeply connected to yourself.

Come and experience the world's No 1 transformative Breath technique, along with a mindful movement Yoga practice millions of people are raving on about.

10 min Welcome and introduction to Yoga and SOMA Breath
45 minutes Yoga session (suitable for all levels), options provided

1 hour SOMA Breath session

About Krishna Ruparelia

Krishna is the Founder of Unshakable Resilience, a passionate Transformational Coach, an avid Yoga Teacher & qualified in SOMA Breath. Krishna is on a mission to unlock human potential by transforming lives one breath at a time. Krishna offers Yoga, Breathwork sessions, Retreats and Coaching Programmes to high-performing individuals to develop resilience by transforming their stress into success, so they can live life with wellness, passion and purpose.

A Yoga session that encompasses

mindful movement rooted in

Pause, Power & Presence

Accesible for all levels of experience

A yoga session that is accessible for all levels of experience - providing you with options to meet yourself wherever you are with kindness and compassion.
Mindful movement combined with conscious breathing

Moving the body mindfully combined with conscious breathing can help regulate your nervous system to reduce stress levels, develop mental clarity so you walk away feeling calm and relaxed.

Awaken your power

Intentional postures that enable you to build physical & mental resilience by empowering yourself both on and off the mat.
Return to presence

Cultivate awareness in every moment. By practicing presence, you learn to engage with life fully, grounded in the now.

SOMA Breath Session

Benefits:

Reduce Stress levels

Rhythmic breathing combined with SOMA's music technology helps to reduce stress levels by harmonising the body, mind and heart.
Renew your Energy

SOMA Breath Techniques are designed to reduce stress, improve mental clarity & replenish your well-being and vitality.
Cultivate Inner Peace

Rhythmical breathing increases oxygen and carbon dioxide levels in the body than normal. This releases negative emotions & creates a cleansing effect in the body and mind to bring you into a state of peace & stillness.

What is so unique about SOMA Breath and how does it work?

Groundbreaking Breathwork + Meditation Technology.

Powered by Music. Proven by Science.

You will notice them in the quiet moments. The pause before you react. The full breath you actually feel. A regulated nervous system doesn't just feel calm. It creates a ripple effect in every part of your life!

More presence, less overwhelm
Boost Energy & activate happiness
Less burnout, greater mental resilience

Rooted in Ancient Wisdom

Breathwork, is a practice deeply rooted in ancient Eastern traditions. At its core, breathwork involves consciously altering breathing patterns to influence the body's physiological and psychological state, resulting in enhanced well-being and stress management.

Fun and Enjoyable

SOMA breath music is so fun and enjoyable to follow that it makes the whole practice a pleasurable experience.

Nervous System Regulation

Through conscious breathing, you can activate the Parasympathetic Nervous System to reduce stress

by lowering your cortisol levels, fostering a state of calm & relaxation.
Improve Emotional Resilience

Techniques like pranayama, is a key component in yoga, that has been shown to improve symptoms of anxiety, depression, and stress. By fostering mindfulness and a heightened state of awareness, breathwork aids in emotional processing and resilience.

Places fill up fast, so book early to avoid disappointment.

Introductory offer is an investment of only £20pp, (full price is £45), plus receive a NEW FREE BONUS 'FutureForming' meditation audio (worth £9.99) to consciously practice shaping who you are becoming and the life you are creating.

CLICK HERE TO BOOK YOUR PLACE NOW

Check out these EPIC Testimonials

'The SOMA Breathwork Session was really amazing. I went into a trance & now I am going to google what this means. Highly recommend it'

Jennie Ludford

'It was the best experience and taught me the light is in me' Tara Collerton

'I walked away completely recharged and released alot of clutter in my mind' Lyndsey Hand

'I recently attended the Yoga and SOMA Breath workshop and had the best night's sleep in months (I track it on my fitbit). The SOMA Breath session was powerful and gave me full body sensations. I managed to see colours and felt like I was transported into space! In the end I felt a state of calm, I have not experienced in a very long time. Highly recommend it ! Zoe Garrett

'The workshop I attended was out of this world. If you are thinking about attending, just do it. You will come away feeling even more refreshed, rejuvenated and recharged'. Daksha Patel

' It was so relaxing. I felt like a weight had been lifted. I felt so much lighter.' Kalpana Gokani

'The yoga teaching was the perfect amount of intensity which flowed very well. The SOMA Breath session was incredible. I felt as though I was floating like I was one with the ocean waves. It took me on a peaceful journey. Milly Jackson

'A great session. I did not know how much I needed it. I left feeling completely recharged and have now booked onto the Awakening Retreat'

Julia Field

'I really loved this experience. I found it so beneficial. I am going to continue with my breathing practise moving forward.' Chris Marsh

'I really loved this session. Cleared my mind, set me up for the day, felt relaxed and in control'. Nicole Beard

'This was beyond my expectations and now I have the tools to deal with everyday tension and let go of anxiety that builds up'. Davinder Sagoo

'This experience was truly enlightening and I will never forget it' Jo Mousley

'This experience was truly powerful. I walked away feeling like I was capable of anything. Very transformational' Ellie Collis

Got Questions?

Frequently Asked Questions

Why attend a workshop?

This workshop is an opportunity to take a break from your busy life that goes deeper than a conventional one-hour class. Yoga and SOMA breath are scientifically proven to help in transforming stress and enabling you to reconnect with yourself, in the comfort of your own home.

I have never done Yoga, can I still come?

Absolutely, my intention is to create a very safe space to enable you to meet yourself where you are without any judgment. The Yoga sessions are suitable for all levels of experience and there are no crazy bends. Promise. Just do what you can, listen to your body and have fun.

What is your refund policy?

Please note we do not offer refunds for workshops once booking has been made. If you can no longer attend, you are welcome to transfer your ticket to another date (provided you give us 7 days notice).

What do I need to bring?

An open and curious mind - a laptop, wifi connection, yoga mat and blanket.