Come and join this transformative Retreat experience.
Longevity From Within:
Where Optimal Health Meets Intentional Living
Sunday 1st March 2026 (10am-4.30pm)
The Barn Wellbeing Retreat Centre
The Barn, Springfield Farm, Brailes OX15 6JH
In 9 hours begin your journey into your Awakening
Break Free From Autopilot
Awaken Your True Self
Step Fully Into You
The Longevity From Within Awakening Retreat is for you if ...
You are feeling tired, stressed, anxious, in need of recharge, renewal and a deep connection to yourself.
You are curious about the gut-brain connection, want to create intentional habits and incorporate mindful food choices in your day.
You are living life by default rather than consciously designing the life of your dreams.
You are ready to step into a happier, healthier and joyful state.
Most of us are living life on autopilot. On the surface, life is working, yet internally something feels off. This retreat day is beyond a day. It is a transformation that offers a structured pause to reset from the inside out.
Come and experience this powerful immersion, at The Barn nestled near the Cotswold town of Shipston-on Stour. In the heart of Oxfordshire, there is a healing haven just an hour from London Marylebone where you will be completely taken care of to reset, and awaken to profound transformation. With so much love, you will like many of our guests return again and again for more precious moments to come home to yourself.
This Retreat invites you to:
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Rewire your nervous system to feel safe in your body
Escape the hustle and bustle of daily life, and reconnect with your inner self by recharging your body, mind and heart. Quiet the noise of overwhelm. Leave feeling safe in your body through nervous system regulation.
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Create lasting connections
Forge meaningful connections with like-minded souls on a similar journey of self-discovery, healing and transformation. When a group of high - vibe souls come together, healing happens in an intentional space where you are seen, supported and held with kindness and compassion.
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Experience Mantra Meditation
Experience the power of sound in raising your vibration and aligning your body, mind and heart in unison. No experience is needed, just a willingness to bathe in sound, stillness and presence.
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Food as medicine workshop
Discover the foundation of true wellbeing in appreciating the philosophy around using food as medicine, where healing begins from within. Walk away with insights on how the gut influences digestion, immunity, hormonal balance. Gain insight on how to use food as a source of connection, gratitude and deep nourishment whilst celebrating food as a daily act of care for the body and soul.
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Cultivate intentional living
Immerse yourself in a diverse range of healing modalities that invite you to strip away the noise, reconnect with your true self. Create awareness and learn habits for conscious living. Walk away feeling lighter, brighter, calm and connected to your higher self.
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Build resilience and inner strength
If you are seeking to ignite your resilience, this retreat offers the perfect setting to cultivate inner strength on all levels -physical, mental, emotional and spiritual.
What's Included:
Align| Awaken| Activate
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Mindful Movement
Awaken your body-mind awareness through a mindful Yoga session (suitable for all levels) that will invigorate and energize you to set yourself up for the rest of this transformative day.
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Somatic Breathwork
Experience the world's most transformative breathwork technique. SOMA Breath uses rhythmical breathing, guided visualization and therapeutic music to awaken you to a heightened state of relaxation and bliss! Invite new possibilities to transform and awaken to your own power through the breath.
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Nutritious lunch & refreshments
Indulge in a nutritious lunch and wholesome treats lovingly prepared to delight your senses where you feel the love in every spoonful.
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Nourish Within with Intentional eating
Join plant-based Chef and Nutritional Therapist Alexis Sinclair (Lex) for an interactive workshop on the importance of intentional eating. Reconnect with your body from the inside out, designed to support digestion, energy, immunity and overall wellbeing. You will learn how your connection to food impacts your food choices, mood, hormonal health and overall vitality, so you can make informed food choices to enable you to thrive.
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Come And Experience The ONLY Scientifically Proven Breathwork Method That Gives You A Healthy, Happy High Endorsed By Celebrities and Leading Coaches
What is so unique about SOMA Breath & how does it work?
Groundbreaking Breathwork + Meditation Technology
Powered by Music: Proven by Science
You will notice them in the quiet moments. The pause before you react. The full breath you actually feel. A regulated nervous system doesn't just feel calm. It creates a ripple effect in every part of your life!
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Boost energy
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Better boundaries
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More presence, less overwhelm
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Less burnout, greater mental resilience
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Improved sleep quality
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More joy & expansion
At this Retreat, we don't simply guide you to breathe deeply. We lead you through an intentional breathwork immersion that creates real shifts. You will experience how each breath rewires your nervous system for safety, not stress. It's more than a technique — it's a powerful journey back to your body, your peace and your power.
Meet Your Retreat Facilitators
Krishna Ruparelia
Krishna is the founder of Unshakable Resilience and a purpose-led entrepreneur on a mission to help conscious individuals live with wellness, purpose, and freedom. With a background in Psychology, 25+ years in corporate HR, and deep expertise in Yoga, SOMA Breath, and transformational Coaching, Krishna brings an eclectic mix of healing modalities and positive psychology tools into a retreat setting for people to reset, realign, and cultivate resilience from the inside out.
For more information on Krishna'a mission, visit www.unshakableresilience.co.uk
Alexis (Lexi) Sinclair
Alexis is a highly sought after Chef and Nutritional Therapist with 20+ years of experience and is known for creating loving moments around the dinner table in retreat settings & gatherings. Through Lexi's Loving Spoonful, she shares health, happiness and connection can be found in nourishing prepared food. Her passion lies in showing that truly healthy food can be made vibrant and delicious, empowering others to embrace this way of eating as a way of life. For more information on how Lex is spreading her happiness and love through her mission, visit www.lexislovingspoonful.co.uk
Places fill up fast, so book early to avoid disappointment.
Early bird offer is an investment of only £179pp, (full price is £275). This includes a whole day of deep transformation, plant based healthy lunch and delicious refreshments throughout the day + receive a FREE BONUS Audio meditation recording to cultivate lasting change (worth £9.99) + receive a personalized 45-minute coaching consultation with Transformational Coach, Krishna Ruparelia (worth £111) (booked separately).
Benefits of SOMA breath 'Infinite Bliss' Audio Recording
+ Received A Personalized Integration Coaching Call
A personalized 45-minute one-to-one Integration call (valued at £111.00) for each retreat guest. Krishna will guide you on integrating the treasures from the Retreat day to help you create lasting habits, ensuring the transformation from the retreat experience continues seamlessly into your daily life.
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Cultivate a positive mindset
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Promotes restful sleep
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Boost confidence & cultivate self love
Check out these 5-star testimonials
Daksha Patel
Stephanie Thompson
Lynsey Hand
I can honestly say it was one of the most grounding and revitalizing experiences I have had in a long time. From start to finish, the retreat was thoughtfully curated. I felt connected to my body and a profound sense of peace I had not felt in a really long time. I walked away feeling lighter, more focused and inspired. Highly recommended'
'The whole day was beautiful. I felt enabled to reconnect with my inner strength through Krish’s kind and nurturing guidance. I felt at peace and able to bring my whole self to the practices and since the retreat have started to include some of what I had learned into my daily routine to continue to build up my own resilience. The location was also very special which added to the bliss of the day.
I will be looking to come to another retreat soon.'
'I attended the Awakening Day Retreat recently and walked away feeling so grounded, taking away some transformative tools like the SOMA breath that helped me feel deeply relaxed, clear-headed and rejuvenated. I left feeling lighter, more resilient and peaceful with a renewed sense of calm.
'I would absolutely recommend this Retreat for anyone who is on a journey of curiosity and self-exploration. The yoga and breath session led by Krish was an embodied practice and the gut health talk & cookery demo was so informative and fun that you can learn how to support the gut microbiome in a practical way'
'I attended the Retreat recently and it was a deeply nourishing experience. I felt like this is a retreat day masterpiece where I could bring my whole self to just connect deeply to myself and recharge. I came away feeling so calm and grounded & slept so well that night'
'Thank you Krish for such an amazing day. The overall day was an opportunity for me to connect with myself. I did not know I needed this rest and renewal. I have had so many challenges and this Retreat day just put everything into perspective.
'Thank you Krish for such an inspiring day. I was a little nervous coming by myself but I had such an enjoyable day of deep nourishment. I am creating my dream life by cultivating gratitude rituals and the daily journaling practice sets my day'
'This Retreat day was nothing short of transformative. The activities were enriching and the manifestation session was inspiring and energising, helping us to align our intentions with our inner strength. We bonded so well as a group and I felt recharged, uplifted and full of positive energy that is still with me days later.
Frequently Asked Questions
Why attend an Awakening Retreat?
This retreat is an opportunity to take a break from your busy life and indulge in a soul-nourishing experience for you to spend quality time re-connecting with yourself. It is for those who are curious about their inner journey, and those who want some much-needed 'me time.' Take some time to harmonize your body, mind and spirit and cultivate your 'inner' resilience from within. Life is not meant to be lived on autopilot, on a treadmill. Give yourself permission to pause and cultivate the power to return to presence.
I have certain health conditions, can I still come?
For specific health conditions, please contact Krishna Ruparelia via email at krishna@unshakableresilience.co.uk or via whatsapp on +447905713468 for a short consultation call before booking your space.
I have never done Yoga, can I still come?
Absolutely, my intention is to create a very safe space to enable you to meet yourself where you are without any judgment. The Yoga sessions are suitable for all levels of experience and there are no crazy bends. Promise. Various props are also provided. Just do what you can, listen to your body and enjoy the experience. No pressure, just insight !
Do you cater for dietary requirements or allergies?
Yes, our Plant Based Chef will do their best to accommodate any specific dietary requirements. (For example, nut free, gluten free ,vegan etc) Please complete the survey that will be sent to you once you have booked so that the venue can make arrangements.
Where is the Awakening Yoga Retreat taking place?
The Awakening Yoga Retreat is being held at The Barn Retreat Wellbeing Center, Brailes OX15 6JH. For Specific Details on the venue please visit www.retreattothebarn.com
What is your money-back guarantee policy ?
Our Awakening Retreat days are created with deep care, intention, and integrity. We are fully confident and trust the products we offer in the transformation it brings and want you to feel fully relaxed in your decision to join us.
If you attend the retreat day and feel the experience was not aligned to you, you may request a refund at the end of the Retreat day in person, by speaking to the Retreat host, Krishna Ruparelia. Refund Requests in writing will not be accepted. To be eligible, participants must have attended the full retreat day, partake in all activities and be open and curious to the transformation that awaits. This money-back guarantee is offered to new clients only. The guarantee applies to the retreat ticket price only and does not include travel, accommodation, or any additional practitioner sessions. Refunds will be processed to the original payment method within 7 business days.
What is your refund policy?
Please note we do not offer refunds for Retreats. If you can no longer attend, you are welcome to transfer your ticket to another date (provided you give us 21 days notice).
© Copyrights by Krishna Ruparelia, Unshakable Resilience.
www.unshakableresilience.co.uk
All Rights Reserved.