Discover the Power of Yoga and SOMA Breath
Sunday 1st February 2026 (1-4pm)
Om Nom
116N Upper Street
Islington Square
London
N11QP
In 3 hours,
Step Away From Stress,
Break Free From Autopilot
And Step Into Yourself.
Come and experience the world's most transformative SOMA breathwork technology designed to give you a natural healthy, happy high you will walk away wanting more.....
Are you constantly feeling tired, anxious or stressed?
Are life's complex challenges getting you down?
Are you having trouble relaxing or sleeping?
Are you always on the go and craving some 'me time'?
Are you curious about holistic practices like yoga and breathwork?
Come and immerse yourself in this workshop, re-align your body, mind and spirit and awaken to your essence. In just 3 hours of self-care and deep nourishment, you will release tension and stress, increase your energy & feel lighter, brighter and fully ready to embrace your day with clarity, presence and joy.
In this session you will experience the world's No 1 transformative Breath technique, that millions of people are raving on about, along with a mindful movement Yoga practice.
10 min Introduction about Yoga and SOMA Breath
1-hour Yoga session & guided meditation (suitable for all levels)
15-minute break
1 hour SOMA Breath session
Delicious organic refreshments provided
About Krishna Ruparelia
Krishna is the Founder of Unshakable Resilience, a passionate Transformational Coach, an avid Yoga Teacher & SOMA Breath instructor who has taught 100's of people to reconnect with their calm, confidence, and clarity through her Pause, Power, Presence methodology. Krishna offers Yoga, SOMA Breathwork sessions, Retreats and Coaching Programmes to enable busy individuals to develop resilience by transforming their stress into success, so they can live life with wellness, passion and purpose.
For more information and EPIC testimonials, please visit www.unshakableresilience.co.uk
Not all breathwork is created equal. SOMA Breath is the ONLY breathwork method scientifically researched for its ability to shift brain activity, unlock peak states and create a healthy, happy high.
A Yoga session that encompasses
mindful movement rooted in
Pause, Power & Presence
-
Accesible for all levels of experience
A yoga session that is accessible for all levels of experience - providing you with options to meet yourself wherever you are with kindness and compassion.
-
Mindful movement combined with conscious breathing
Moving the body mindfully combined with conscious breathing can help regulate your nervous system to reduce stress levels, develop mental clarity so you walk away feeling calm and relaxed.
-
Awaken your power
Intentional postures that enable you to build physical & mental resilience by empowering yourself both on and off the mat.
-
Return to presence
Cultivate awareness in every moment. By practicing presence, you learn to engage with life fully, grounded in the now.
SOMA Breath Session
Benefits:
-
Reduce Stress levels
Rhythmic breathing combined with SOMA's music technology helps to reduce stress levels by harmonising the body, mind and heart.
-
Renew your Energy
SOMA Breath Techniques are designed to reduce stress, improve mental clarity & replenish your well-being and vitality.
-
Cultivate Inner Peace
Rhythmical breathing increases oxygen and carbon dioxide levels in the body than normal. This releases negative emotions & creates a cleansing effect in the body and mind to bring you into a state of peace & stillness.
-
Cultivate Lasting Connections:
Connect with like-minded people on a similar journey of wellness, self-discovery and transformation.
What is so unique about SOMA Breath and how does it work?
Groundbreaking Breathwork + Meditation Technology.
Powered by Music. Proven by Science.
You will notice them in the quiet moments. The pause before you react. The full breath you actually feel. A regulated nervous system doesn't just feel calm. It creates a ripple effect in every part of your life!
-
More presence, less overwhelm
-
Boost Energy & activate happiness
-
Less burnout, greater mental resilience
-
Rooted in Ancient Wisdom
Breathwork, is a practice deeply rooted in ancient Eastern traditions. At its core, breathwork involves consciously altering breathing patterns to influence the body's physiological and psychological state, resulting in enhanced well-being and stress management.
-
Fun and Enjoyable
SOMA breath music is so fun and enjoyable to follow that it makes the whole practice a pleasurable experience.
-
Nervous System Regulation
Through conscious breathing, you can activate the Parasympathetic Nervous System to reduce stress
by lowering your cortisol levels, fostering a state of calm & relaxation.
-
Improve Emotional Resilience
Techniques like pranayama, is a key component in yoga,that has been shown to improve symptoms of anxiety, depression, and stress. By fostering mindfulness and a heightened state of awareness, breathwork aids in emotional processing and resilience.
Enjoy a FREE gift on us (valued at 14.99) !
Each guest will receive a carefully curated Wild Hart Rituals grounding kit (valued at 14.99), designed to deepen the experience of your Yoga & SOMA Breath journey and support ongoing nervous system regulation beyond the day.
For more information on Wild Hart products and offerings, please visit www.wildhartrituals.com
Places fill up fast, so book early to avoid disappointment.
Early bird offer is an investment of only £65pp, (full price is £85.00). Includes delicious organic refreshments plus receive a FREE BONUS 'Returning To Presence' meditation audio (worth £9.99) to practice present moment awareness in your daily life plus Wild Hart Rituals grounding kit (worth £14.99)
-
Calms the mind
Daily meditation works by training the brain into a relaxed state so there is less mind chatter and overthinking
-
Reduces stress and anxiety
By activating the parasympathetic nervious system (the body's rest and digest mode), meditation reduces stress hormones, helps regulate emotions & promotes deep restorative sleep. When we are rested, the mind feels clearer and life feels better.
-
Boost confidence and cultivate self love
Neuroscience shows that cultivating daily habits of present moment awareness 'rewire' the neural pathways in the brain enhancing greater focus and clarity over time. Imagine feeling deeply connected to your essence and living life with intention and ease.
Check out these EPIC Testimonials
'The SOMA Breathwork Session was really amazing . I went into a trance & now I am going to google what this means. Highly recommend it'
Jennie Ludford
'I felt super relaxed, Krish you create such a safe, warming space. The techniques made me feel extremely relaxed and calm and I released a lot of mind clutter' Lyndsey Hand
'The SOMA breath experience was incredible. I felt like my third eye open and went into a deep meditative state'
Zoe Garrett
'The SOMA breath experience was incredible. The next day, I felt like I was walking on air. Thank you' Kiran Virdee
'The SOMA Breath session was out of this world. If you are thinking about attending, just do it. You will come away feeling even more refreshed, rejuvenated and recharged'. Daksha Patel
' It was so relaxing. I felt like a weight had been lifted. I felt so much lighter.' Kalpana Gokani
' Krishna's SOMA breath sessions are transformative. You feel like you can conquer anything' Highly recommended' Ellis Collis
' Krishna's Yoga and SOMA breath workshop was so enjoyable. I felt guided and visualized some lights during the SOMA breath journey & had so much energy afterwards'
Vijaykumar Jetani - Founder Namaste Village
'I really loved this experience. I found it so beneficial. I am going to continue with my breathing practise moving forward.' Chris Marsh
'I really loved this session. Cleared my mind, set me up for the day, felt relaxed and in control'. Nicole Beard
'I went into a trance. I felt safe. I felt like I was floating and free' Clare Cox
'I came with so much chaos in my mind as I was stuck in traffic arriving into the workshop and by the end I felt so peaceful and forgot about the mad rush'
Paul Eyesight
Got Questions?
Frequently Asked Questions
Why attend this workshop ?
This retreat is an opportunity to take a break from your busy life and indulge in a soul-nourishing experience for you to spend quality time re-connecting with yourself. It is for those who want some much-needed 'me time.' Take some time to harmonize your body, mind and spirit and cultivate your 'inner' resilience from within.
I have never done Yoga, can I still come?
Absolutely, my intention is to create a very safe space to enable you to meet yourself where you are without any judgment. The Yoga sessions are suitable for all levels of experience and there are no crazy bends with lots of options provided. Promise. Just do what you can, listen to your body and have fun.
Where is the workshop taking place?
The workshop is being held at OmNom's beautiful yoga studio.
The address is 116 Upper Street. London N1 1AB.
Directions:
Easily accessible by train (closest tube station is Angel). For more information to locate this venue and directions, please visit www.omnom.com
What is your refund policy?
Please note we do not offer refunds for Retreats. If you can no longer attend, you are welcome to transfer your ticket to another date (provided you give us 14 days notice).
© Copyrights by Krishna Ruparelia, Unshakable Resilience.
www.unshakableresilience.co.uk
All Rights Reserved.