Nervous System Reset Workshop
Sunday 13th Sept 2026 (1-4pm)
Studio 36 (free parking)
Resorts World
Pendigo Way
Marston Green
Birmingham
B40 1PU
In just three hours, reset your nervous system, release built-up stress and walk away feeling lighter, clearer and deeply restored
Are you constantly feeling tired, anxious or stressed?
Do you feel like your nervous system is constantly 'on'?
Are you having trouble relaxing or sleeping?
Are you always on the go and craving some 'me time'?
Do you find it hard to switch off even though you are physically resting?
Come and immerse yourself in this workshop, re-align your body, mind and spirit and awaken to your essence. In just 3 hours of self-care and deep nourishment, you will release tension and stress, increase your energy & feel lighter, brighter & reconnected.
In this session you will experience the world's No 1 transformative Breath technique, that millions of people are raving on about, along with a mindful movement Yoga practice.
10 min Introduction about Yoga & SOMA Breath
1-hour Nervous System reset Yoga session (suitable for all levels)
1 hour SOMA Breath session
Delicious organic refreshments provided.
About Krishna Ruparelia
Krishna is the Founder of Unshakable Resilience, a passionate Transformational Coach, an avid Yoga Teacher & SOMA Breath instructor who has taught 100's of people to reconnect with their calm, confidence, and clarity through her Pause, Power, Presence methodology. Krishna offers Yoga, SOMA Breathwork sessions, Retreats and Coaching Programmes to enable busy individuals to develop resilience by transforming their stress into success, so they can live life with wellness, passion and purpose.
For more information and EPIC testimonials, please visit www.unshakableresilience.co.uk
Places fill up fast, so book early to avoid disappointment.
Early bird offer is an investment of only £45pp, (full price is £65.00). Includes delicious organic refreshments plus receive a FREE BONUS 'Morning Meditation Audio For A Purposeful And Productive day', (worth £9.99) to cultivate intentional living and start your day right!
Not all breathwork is created equal. SOMA Breath is the ONLY breathwork method scientifically researched for its ability to shift brain activity, unlock peak states and create a healthy, happy high.
A Yoga session that encompasses
mindful movement rooted in
Pause, Power & Presence
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Accesible for all levels of experience
A yoga session that is accessible for all levels of experience — providing you with options to meet yourself wherever you are with kindness and compassion.
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Mindful movement combined with conscious breathing
Moving the body mindfully combined with conscious breathing can help regulate your nervous system to reduce stress levels, develop mental clarity so you walk away feeling calm and relaxed.
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Recharge your nervous system
Intentional postures that enable you to build physical & mental resilience by feeling safe in your body means you start to experience life with ease.
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Return to presence
Cultivate awareness in every moment. By practicing presence, you learn to settle the fluctuating mind dissolving worries about the past and the future.
SOMA Breath Session
Benefits:
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Reduce Stress levels
Rhythmic breathing combined with SOMA's music technology helps to reduce stress levels by harmonising the body, mind and heart.
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Renew your Energy
SOMA Breath Techniques are designed to reduce stress, improve mental clarity & replenish your well-being and vitality.
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Cultivate Inner Peace
Rhythmical breathing increases oxygen and carbon dioxide levels in the body than normal. This releases negative emotions & creates a cleansing effect in the body and mind to bring you into a state of peace & stillness.
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Cultivate Lasting Connections:
Connect with like-minded people on a similar journey of wellness, self-discovery and transformation.
What is so unique about SOMA Breath and how does it work?
Groundbreaking Breathwork + Meditation Technology.
Powered by Music. Proven by Science.
You will notice them in the quiet moments. The pause before you react. The full breath you actually feel. A regulated nervous system doesn't just feel calm. It creates a ripple effect in every part of your life!
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More presence, less overwhelm
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Boost Energy & activate happiness
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Less burnout, greater mental resilience
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Rooted in Ancient Wisdom
Breathwork, is a practice deeply rooted in ancient Eastern traditions. At its core, breathwork involves consciously altering breathing patterns to influence the body's physiological and psychological state, resulting in enhanced well-being and stress management.
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Fun and Enjoyable
SOMA breath music is so fun and enjoyable to follow that it makes the whole practice a pleasurable experience.
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Nervous System Regulation
Through conscious breathing, you can activate the Parasympathetic Nervous System to reduce stress
by lowering your cortisol levels, fostering a state of calm & relaxation.
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Improve Emotional Resilience
Techniques like pranayama, is a key component in yoga, that has been shown to improve symptoms of anxiety, depression, and stress. By fostering mindfulness and a heightened state of awareness, breathwork aids in emotional processing and resilience.
Places fill up fast, so book early to avoid disappointment.
Early bird offer is an investment of only £45pp, (full price is £65.00). Includes delicious organic refreshments plus receive a FREE BONUS 'Morning Meditation Audio For A Purposeful And Productive day', (worth £9.99) to cultivate intentional living and start your day right!
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Calms the mind
Daily meditation works by training the brain into a relaxed state so there is less mind chatter and overthinking
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Reduces stress and anxiety
By activating the parasympathetic nervious system (the body's rest and digest mode), meditation reduces stress hormones, helps regulate emotions & promotes deep restorative sleep. When we are rested, the mind feels clearer and life feels better.
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Boost confidence and cultivate self love
Neuroscience shows that cultivating daily habits of present moment awareness 'rewire' the neural pathways in the brain enhancing greater focus and clarity over time. Imagine feeling deeply connected to your essence and living life with intention and ease.
Check out these EPIC Testimonials
'The SOMA Breathwork Session was really amazing . I went into a trance & now I am going to google what this means. Highly recommend it'
Jennie Ludford
'I felt super relaxed, Krish you create such a safe, warming space. The techniques made me feel extremely relaxed and calm and I released a lot of mind clutter' Lyndsey Hand
'The SOMA breath experience was incredible. The next day, I felt like I was walking on air. Thank you' Kiran Virdee
'The SOMA Breath session was out of this world. If you are thinking about attending, just do it. You will come away feeling even more refreshed, rejuvenated and recharged'. Daksha Patel
' Krishna's Yoga and SOMA breath workshop was so enjoyable. I felt guided and visualized some lights during the SOMA breath journey & had so much energy afterwards' Vijaykumar Jetani - Founder Namaste Village
'I went into a trance. I felt safe. I felt like I was floating and free of my mind chatter' Clare Cox
'I came with so much chaos in my mind as I was stuck in traffic arriving into the workshop and by the end I felt so peaceful and forgot about the mad rush'
Paul Eyesight
'SOMA breath has changed my life. I used to suffer very badly from headaches that were debilitating and after trying SOMA breath, my headaches have gone and now I am so much more productive in my business' Caroline Linnell
Got Questions?
Frequently Asked Questions
I have never tried Yoga, can I still come?
Absolutely, my intention is to create a very safe space to enable you to meet yourself where you are without any judgment. The Yoga sessions are suitable for all levels of experience and there are no crazy bends. Promise. Just do what you can, listen to your body and have fun.
I have never done SOMA breath, can I still come?
Absolutely, SOMA breathwork is a credible breathwork technology practiced by millions of people globally. Teachers go through rigorous training by leading experts in the field to ensure you are guided safely to reduce your stress and awaken the power within. (A short health form will be sent after you have registered and if you have any specific questions, then a short consultation can also be provided)
What do I need to bring?
Please bring a mat, blanket and a couple of layers of clothing ! Some yoga props and refreshments will be provided !
What is your refund policy?
Please note we do not offer refunds for workshops. If you can no longer attend, you are welcome to transfer your ticket to another date (provided you give us 14 days notice).
© Copyrights by Krishna Ruparelia, Unshakable Resilience.
www.unshakableresilience.co.uk
All Rights Reserved.